This Course includes:
Introduction
Embrace a Healthier, More Fulfilling Life
Inspired by Islamic principles, our Health Living Guide offers a comprehensive approach to holistic well-being. This online course is designed to empower you with the knowledge and tools to nourish your body, mind, and soul.
In this course, you will explore:
- The Power of Nutrition: Discover the importance of balanced nutrition and how to fuel your body with wholesome foods.
- The Significance of Sleep: Understand the role of sleep in physical and mental health, and learn techniques to improve your sleep quality.
- The Benefits of Physical Activity: Explore various forms of exercise, from walking and swimming to strength training, and find the perfect routine to suit your lifestyle.
- Stress Management and Mindfulness: Learn effective strategies to manage stress, cultivate mindfulness, and find inner peace through Islamic practices.
Why choose Health Living Guide?
- Expert-Led Instruction: Gain insights from experienced health professionals who integrate Islamic teachings into their approach.
- Practical Tips and Techniques: Learn actionable steps you can implement immediately to improve your health and well-being.
- Flexible Learning: Access the course materials at your own pace and convenience.
Invest in your health and well-being today. Enroll in Health Living Guide and embark on a journey towards a healthier, more fulfilling life.
Course highlights
Section 1: Eating
Section 2: Sleeping
Section 3: Physical Activity
Section 4: Managing Stress
Details17 units in total•Total duration approximately 3.2 hours
Lecturers
Happy Strong Family
Happy Strong Family is a non-profit organization focused on building stronger families that can contribute positively to the society around them. Based in Toronto, Canada - Happy Strong Family is a 100% volunteer run organization that delivers online and in-person programs to improve self well-being, relationships, marriages and parenting. The proceeds from our online courses are used to fund the numerous free programs and content we develop for the community.