---
title: "The Healthy Living Guide"
seo_title: "The Healthy Living Guide"
seo_description: "Online Course: Your Blueprint for a Healthier, Happier You"
slug: healthy
url: https://happystrongfamily.myteachify.com/courses/healthy
type: paid
---

# The Healthy Living Guide

> Your Blueprint for a Healthier, Happier You

## Description

Embrace a Healthier, More Fulfilling LifeInspired by Islamic principles, our Health Living Guide offers a comprehensive approach to holistic well-being. This online course is designed to empower you with the knowledge and tools to nourish your body, mind, and soul.In this course, you will explore:The Power of Nutrition: Discover the importance of balanced nutrition and how to fuel your body with wholesome foods.The Significance of Sleep: Understand the role of sleep in physical and mental health, and learn techniques to improve your sleep quality.The Benefits of Physical Activity: Explore various forms of exercise, from walking and swimming to strength training, and find the perfect routine to suit your lifestyle.Stress Management and Mindfulness: Learn effective strategies to manage stress, cultivate mindfulness, and find inner peace through Islamic practices.Why choose Health Living Guide?Expert-Led Instruction: Gain insights from experienced health professionals who integrate Islamic teachings into their approach.Practical Tips and Techniques: Learn actionable steps you can implement immediately to improve your health and well-being.Flexible Learning: Access the course materials at your own pace and convenience.Invest in your health and well-being today. Enroll in Health Living Guide and embark on a journey towards a healthier, more fulfilling life.

## Learning Objectives

- Section 1: Eating
- Section 2: Sleeping
- Section 3: Physical Activity
- Section 4: Managing Stress

## Course Info

- Lectures: 17
- Video: 3.2h
- Downloadable resources: 15

## Instructors

### Happy Strong Family
*Helping families thrive*

Happy Strong Family is a non-profit organization focused on building stronger families that can contribute positively to the society around them. Based in Toronto, Canada - Happy Strong Family is a 100% volunteer run organization that delivers online and in-person programs to improve self well-being, relationships, marriages and parenting. The proceeds from our online courses are used to fund the numerous free programs and content we develop for the community.

## Curriculum

### Introduction (5m)

- The Healthy Living Guide (5m)

### Section 1: Eating (52m)

- Module 1.1 (10m)
- Module 1.2 (11m)
- Module 1.3 (16m)
- Module 1.4 (14m)

### Section 2: Sleeping (47m)

- Module 2.1 (9m)
- Module 2.2 (10m)
- Module 2.3 (20m)

### Section 3: Physical Activity (28m)

- Module 3.1 (7m)
- Module 3.2 (7m)
- Module 3.3 (7m)
- Module 3.4 (7m)

### Section 4: Managing Stress (54m)

- Module 4.1 (20m)
- Module 4.2 (10m)
- Module 4.3 (11m)
- Module 4.4 (13m)

### Concluding Remarks (3m)

- Conclusion (3m)

## Pricing

### Special - C$19