Psychological Well Being in Troubling Times
Your guide to thriving through life's storms with Psychological Well-Being in Troubling Times
This Course includes:
Introduction
In the face of life's uncertainties and challenges, maintaining psychological well-being becomes crucial for leading a fulfilling and resilient life. The online course "Psychological Well-Being in Troubling Times" offers comprehensive insights and practical strategies to navigate through difficult periods with resilience and positivity.
Led by Dr. Zaihan Rashid, this course delves into the core principles of psychological well-being, equipping you with invaluable tools to effectively manage stress, anxiety, and uncertainty. Through a combination of theoretical frameworks, evidence-based practices, and faith based teachings you will gain a deeper understanding of your own emotions and thought patterns, empowering you to cultivate a sense of inner peace and stability even amidst turmoil.
Whether you're facing personal setbacks, professional challenges, or global crises, this course provides you with the essential tools and knowledge to prioritize your psychological well-being and thrive in troubling times. Join Dr. Rashid on this transformative journey towards greater resilience, inner peace, and emotional flourishing.
Highlights
1. Introduction to Psychological Health
2. Definition of Psychological Health
3. Causes
4. Effects
5. Prevention
6. Practical Solutions
DetailsThis Course has 7 unit(s)Total 1 hour(s)
Lecturers
Happy Strong Family
Happy Strong Family is a non-profit organization focused on building stronger families that can contribute positively to the society around them. Based in Toronto, Canada - Happy Strong Family is a 100% volunteer run organization that delivers online and in-person programs to improve self well-being, relationships, marriages and parenting. The proceeds from our online courses are used to fund the numerous free programs and content we develop for the community.